Trusted by 500 + clients WORLDWIDE TO RECLAIM HARMONY FROM THE INSIDE OUT

The Reset Program

4 Weeks to Calm Digestion, Balance Hormones & Steady Everyday Energy

Why You’re Here

You follow the “healthy” advice, power through workouts, track macros—or maybe you’ve sworn off diets altogether.
And yet…

PMS or perimenopause often sends moods and cravings on a rollercoaster.

Uncomfortable bloating creeps in by midday.

Afternoons feel like swimming through fog.

Every nutrition post contradicts the last, leaving you more confused than inspired.

Willpower isn’t the issue

Your gut, hormones, and blood sugar are speaking three different dialects. The Reset Program finally gets them on the same page—rooted in time-tested Ayurveda and backed by modern labs.

Imagine in 30 Days…

Digestion feels light and comfortable—all day.

3 p.m. rolls by without caffeine or sugar crashes.

Cycles feel smoother, cramps gentler, peri-menopause moods steadier.

Enjoying food freedom (an 80/20 lifestyle—never a rigid plan).

A personalised blood-work roadmap spells out exactly which
supplements, meals, and micro-habits keep you thriving.

Hundreds already call this their
“new normal.” You’re next.

Meet Priya
Mehta

Priya Mehta is an Integrative Nutrition and Holistic Wellness Coach, Gut & Hormone Health Educator, and 300-hour yoga teacher trained in Ayurveda. After calming her own hormones and digestion, she blended cutting-edge metabolic science with soulful Ayurvedic rituals. Today, she guides clients in Dubai, India, the U.S., and beyond toward vibrant, sustainable wellbeing.

Your 4-Week Journey

Week 1 – Gut Health 101

Soothe the microbial “command centre” with anti-inflammatory fibres, breath-led digestion rituals, and gentle morning mobility.

Week 2 – Hormone Health + Ayurveda

Cycle-sync eating, liver-loving spices, and daily dhinacharya routines that tame cortisol and balance estrogen.

Week 3 – Glucose Balance

Master food ordering, post-meal micro-workouts, and sleep-time tactics to smooth blood-sugar swings and end energy crashes.

Week 4 – Supplements & Long-Term Lifestyle

Fill common nutrient gaps (magnesium, omega-3, adaptogens) and craft your forever 80/20 roadmap—so results last long past Day 30.

Everything  You Receive

20 + bite-size video lessons (3–10 min each) for on-the-go learning.

Printable guides, weekly recipes, and shopping lists to keep you nourished, organized, and on track

We review your blood work and recommend the supplements your body actually needs—through a 1:1 consult with Priya or a certified nutritionist.

Private WhatsApp circle with Priya for daily check-ins, quick wins, and supportive guidance.

Join Program

Ready to Join our next Cohort?

Investment: AED 5,500

(all inclusions above — lab fees for blood work not included)

Only 15 seats to keep support personal.

Doors close 72 hours before we begin — or as soon as all spots are taken.

Reserve My Spot

This is the only cohort currently on the calendar.
Want early notice for future rounds?
Follow @priyaholisticwellness on Instagram.

Healing is personal.
So are the results

Hi Priya, how are you? Just wanted to tell you that l've returned from a 10 day trip and tried following everything taught that was 'in my control'. Focused on Breathwork, supplements, walk walk walk! First time, no weight gain post holiday. Thank you for teaching me!!

Aaliyah

What an Education these past 4 weeks have been and what an exceptional Teacher-Priya! Thank you so much for your dedication and support. The Gut Reset Programme has been truly eye-opening and amazing. I haven't felt this energized in a very long time. Hope to consistently put into practice all I've learnt, Thank you, you are my star!

Meera

I actually wanted to see if Priya would be interested in doing a small talk to a group of women that work in my company- I am putting together a womens' day event and trying to build a meaningful day for them.
Her talk to me on womens' cycles and diet exercise and their effects- was so mind blowing and interesting - I never knew that was a thing - I'd love it if she could share that with our group who im sure are sut as clueless as i was.

Layla

Thanks so much Priya for all the knowledge and personal touches. Was a very enriching program.
FYI - got my period today and 0 pms symptoms! I didn't even realise it was coming.
Something has definitely changed.
Thanks so much.

Priya

I feel like the driver in my car rather than the passenger. My energy is back, bloat is gone and I can't thank you enough for your support Priya. Your explainations are so simple, they're brilliant! It all makes sense!

Zainab

I don't know how but I've become a morning person You've been absolutely super Priya I'm going to miss this! I understand my body so much more the glucose crashes and hormones and all just makes so much sense. Really can't thank you enough for your guidance and support.

Kavya

Hi WINS: was able to be consistent with my goals! I feel like something has shifted in the last two weeks feels awesome...energized, good sleep, clear mind and enjoying my food. I know it's not all about the number on the scale but shedding some weight felt so good. thank you so much for helping me navigate this, i feel so much better overall

Yasmin

Your Next Chapter Starts Now

Picture a life with calm digestion, clear focus, and steady confidence in every food choice.
The Reset Program is your fast track — guided by Priya, rooted in Ayurveda, and backed by science.